Tips To Get Your Panic Attacks Under Control

There are many people plagued by panic attacks today. If you are among them, the following article can give you advice on how to manage and treat these frightening attacks. You can start making a change in your life to make things more calm and peaceful. Check out the following tips and see which ones you find effective.

Gather information from online resources to find a local support group that deals with panic attacks. Chatting with others that have similar problems can provide valuable information that you can use, and also give you a chance to find emotional support from others who suffer from panic attacks.

Talk with a counselor about your panic attacks. You can find one that specializes in the treatment of panic and anxiety disorders. They can be of great help. You might feel better just by knowing that someone will listen and do their best to help you.

When you feel a panic attack coming on, distract yourself immediately. Focus on some music, sing songs, even do some housework. Find a way to think about anything other than the sensation of panic. The point is that your mind cannot focus on these other things and whip up a full-blown panic attack at the same time, so you can divert the attack, as long as you keep your mind distracted with something else.

When you become aware that you are having a panic attack, stop what you are doing immediately, sit down, and just try to focus on your breathing. Breathe in through your nose making your torso rise, and try counting slowly to five when you breathe inward and then again when you breathe outward. Count the total number of breaths. At 10, you should feel calmer and more relaxed.

If your friend is able to drop in to see you in person, ask for a visit. You may recover faster this way.

Use positive dialogue and calming thoughts to talk yourself through a panic attack. Focus on the fact that it is a temporary situation. Remember that you won’t lose control of the situation.

One of the best ways to deal with a panic attack is by using breathing techniques. Breathing deeply and slowly helps by keeping you relaxed and focused and by increasing circulation, slowing your pulse and lowering your blood pressure, making your body less tense.

Focus very strongly on your exhalations when having a panic attack. This will help you to overcome them. Inhaling can be as quick as you need it to be. It is more important to try not to exhale too quickly.

Attempt to break yourself out of panic attacks. Your feelings and your thoughts should not determine your actions. In fact, do the opposite of what your negative feelings make you desire to do. It’s important to understand that your decision making process is altered during an attack and your emotions shouldn’t always be obeyed immediately.

As you have seen, there are many effective ways to cope with your panic attacks, and perhaps banish them forever. Living without panic attacks is something you can and should attain. Implement our tips and you will soon understand why attacks happen in the first place, allowing you to take better control over them.