When dealing with panic attacks, you may realize that it is a tough road to trek through. There are various factors that can
trigger attacks, and no one has the same symptoms. This can make it really hard for you to find an effective cure for your attacks.
If you feel that an attack is coming, listen to your favorite music. Try to be calm and listen to a soothing song. By turning your mind to a distraction besides your symptoms, you will more easily calm your body and conquer the attacks.
You can attend a support group with other panic attack sufferers. A support group will not only offer emotional relief, but also useful advice.
If you have the feeling that you’re alone, it can be hard dealing with any anxiety issues. Having a good support system will help you overcome your personal obstacles. After all, you would expect your friends to do the same for you.
When you start to feel panicked, immediately distract yourself. For example, you could sing one of your favorite songs, play a game on your cell phone or study your shoelaces. By distracting yourself or refocusing, you can thwart the power of a panic attack. This is an effective way to stop an attack and to get you back to feeling better.
Breathing deeply at the first sign of a panic attack can be an effective way to stop or control it. Breathe in deeply through your nose; your stomach should rise as you take in your breathe. Also as you breathe, count to five slowly. Exhale through your mouth and count to five again, slowly. Gradually, extend the duration until you can comfortably inhale to the count of ten and exhale to the count of ten for maximum stress relief.
When you have a panic attack it’s best to be in control of it, not vice versa. Rather than trying to fight the attack, go with the flow. Stay as creative as possible by thinking the negative sensations are on the exterior rather than inside your body. Use deep breathing to calm and distract yourself. Remain calm as you inhale and exhale slowly and evenly. As you relax, the adrenaline rush will dissipate.
One way to deal a panic attack is to accept that it is happening. Don’t fight it. The one change you should make is to focus on how you will feel after the attack is done, rather than focusing on negative feelings you are experiencing at that moment. You absolutely must remain calm during a panic attack. Remaining calm can be accomplished by reminding yourself of the actual vs. conceived effects of serious anxiety, but fighting too hard can have the opposite effect.
Keep a close eye on your level of anxiety. Neglecting your stress will cause more instances of panic attacks, as you must nip the problem in the bud. As you become more conscious of your changing levels of stress in response to different situations, it will help you better manage the anxiety you feel. Your heightened awareness can help you, because you can control the panic attack before it gets overwhelming.
As a person who suffers from panic attacks, you are aware of exactly what happens when you start having one. The bigger issue though, might be why they are occurring in the first place, and how to make them stop quickly.