Anyone who has experienced a panic attack knows how scary and crippling it can be. The condition of extreme panic attacks tends to affect your quality of life in a multitude of ways, including the simplest of activities, such as enjoying the outdoors or relaxing with family and friends. This article contains some tips that will aid you in controlling the symptoms of panic attacks.
You have to get plenty of sleep if you are prone to panic attacks. Lack of sleep can drastically increase the likelihood of suffering an attack, and it can reduce your ability to think clearly and cope with an attack if it does happen. Try sleeping 8 hours a night.
Listen to music as soon as you feel a panic attack is developing so that you divert your attention to the lyrics or beat. Go to a quiet spot, turn on relaxing music, and really try to listen to the words of the song. Keeping your mind on the music, rather than your feelings of anxiety, will allow your body to feel relaxed and let go of the panic.
Try to locate a good therapist to help handle your panic attacks. Check consumer review sites to see which professionals come highly recommended.
As you are beginning to experience the panic attack, reflect upon whether there is indeed something to be afraid of within your immediate surroundings. Is anyone actually trying to hurt you? Likely, you are actually safe, and nothing terrible will REALLY happen.
The first step in controlling panic attacks is discovering all the potential signs of them. You are probably experiencing the same thing every time. Pay attention to how you feel and learn to recognize these sensations. Knowing ahead of time can make a big difference.
Often, a panic attack is much more harmful when you let the symptoms take control of you. Instead of trying to fight off the panic attack, understand what is happening, and react accordingly. Imagine that the physical feelings you’re having are moving past you instead of through you. Above all, concentrate on your breathing. Relax, and breathe as calmly and as regularly as you can. You will feel relaxed after the adrenaline burns off.
Keep in mind that you’ve been through it in the past, and nothing bad came from it. Just try relaxing and do not add bad thoughts because this will only make things worse.
People who suffer from panic attacks can benefit from the helpful tip to always remain aware of what is taking place when they are having an attack. Make sure you know that you are not in any danger, and you are just having a panic attack due to your nervous system being over-stimulated. Having this internal thought process will keep your perspective in check, and will help to end the episode quicker. Though it is dreadful to have a panic attack, this advice should take some of the fear out of the panic attack.
If you apply the information from this article, you will have a useful ally in fighting feelings of panic. Keep in mind that a negative attitude brings on panic attacks. You are more than capable of conquering your panic attacks. Taking the time to address your panic is worth every ounce of energy that you put into it, and the reward is a renewed zest for life.