Panic attacks are often so overwhelming they drown out all rational thought. Panic disorder can ruin your life, as it affects your ability to handle the day to day things, such as spending time in the company of others, or even going outside. This article will help you to better manage your panic attacks.
Look online to find a panic attack support group in your area. You can learn about treatments for panic attacks and express your concerns to people who understand your situation.
A counselor can also help you develop strategies to minimize the effects of a panic attack as well as the frequency of panic attacks. A good counselor will know how to guide you. Just realizing there is a professional around to handle the symptoms can go a long way in preventing future attacks.
Is it possible for your panic attacks to go on forever? You are the one who controls your emotions and your body’s response to them.
The minute you know a panic attack is coming, distract yourself — even if it’s something as simple as counting and recounting your fingers to yourself or reading license plate numbers. Do anything that comes to mind: wash the dishes, do a crossword puzzle, watch a DVD. The most important thing is to focus on something other than your panic. If you do this, it will stop the panic attack in its tracks, helping you to feel calmer much more quickly.
Before you do anything, make sure that you pinpoint the signs that are causing your panic attacks. You are probably experiencing the same thing every time. Pay attention to how you feel, and learn to recognize these sensations. You will also be able to assess the effectiveness of tools or skills you develop to cope with panic attacks by implementing them when you know you are about to experience a panic attack.
During a panic attack, one of the worst things you can do is yo allow the symptoms to get the best of you. Try and allow the panic attack to play its course, rather than fighting it head on. Imagine that the physical feelings you’re having are moving past you instead of through you. The most important thing to consider is the way you are breathing. Breathe evenly and slowly, becoming more calm with every breath. The adrenalin will eventually wane, and you will start to relax.
Seeking professional help is the best course of action, but friends and family members can provide a tremendous amount of support, too. With the counselor’s guidance, you may discover the source of your panic attacks and learn how to deal with them better.
Sometimes when you start to feel an attack, it can be better to just accept it, and not fight it. Rather than intensely focusing on current, negative feelings, try to divert yourself to the notion that the event is only temporary. The effort of fighting an attack can cause more anxiety so accept it, try to stay calm and wait for it to pass.
The tips in this article can support you and help you cope with panic attacks. Keep in mind that panic can be triggered and exacerbated by mental or emotional negativity. You can do it. Although confronting your panic triggers may be difficult, it is a worthwhile endeavor.